Which fish are generally considered lower in mercury for regular consumption?
Answer
Shrimp, canned light tuna, pollock, flounder, and sole
When determining the safest fish for regular inclusion in the diet, minimizing mercury exposure is a paramount consideration, especially for sensitive populations like pregnant women or young children. Fish species that generally accumulate lower levels of mercury tend to be smaller or feed lower on the food chain. The list of lower-mercury options explicitly includes shrimp, canned light tuna, pollock, flounder, and sole, making these choices crucial for ensuring long-term health benefits outweigh any potential environmental risks.
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