Besides providing a solid dose of Vitamin A, what two key benefits is Acorn squash specifically noted for?
Answer
Vitamin C and Dietary Fiber
Acorn squash presents a strong nutritional case by offering a commendable balance across several key micronutrients, making it an all-rounder. Specifically, it is highly regarded for being rich in Vitamin C, which functions as an important antioxidant vital for supporting the immune system. Furthermore, it is highlighted as an excellent source of dietary fiber, which plays a significant role in promoting digestive regularity and health. While it contains Vitamin A, its dual strengths lie in its immune-boosting Vitamin C and its digestive benefits from fiber content.
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