What specific blood fat level are EPA and DHA known to help lower, reducing cardiovascular risk?
Answer
High levels of triglycerides.
One of the most significant cardiovascular benefits attributed to the long-chain omega-3s found in oily fish, specifically EPA and DHA, is their demonstrated ability to reduce elevated concentrations of triglycerides. Triglycerides are a type of fat circulating in the blood, and chronically high levels significantly increase the risk factors associated with various heart problems and circulatory distress. By actively helping to lower these levels, omega-3 fatty acids contribute to maintaining overall vascular health, alongside other documented benefits like improving blood pressure regulation and decreasing the propensity for abnormal clotting.
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