Besides protein, what essential micronutrients do many lean white fish provide?
Answer
B vitamins, iodine, and selenium
While lean fish are recognized for being high in protein and low in fat, they also serve as important carriers of essential micronutrients that support daily bodily operations. Many lean white fish are surprisingly rich sources of B vitamins, which are vital for supporting energy production mechanisms and maintaining healthy nervous system function; Vitamin B12 is specifically highlighted for Cod and Haddock. Furthermore, fish generally supply iodine, which is necessary for proper regulation of the thyroid gland, and minerals like selenium, which acts as a critical antioxidant protecting cells from damage.
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