Which lean fish are mentioned as staples for maximizing protein intake without excessive fat?
Answer
Cod and tilapia.
Cod and tilapia are identified as valid, leaner options when the primary goal for a specific meal is to increase protein consumption without significantly elevating the overall fat content associated with that intake. These white fish are considered good staples that provide necessary dietary variety while still adhering strictly to the animal-based mandate of the diet, as they are excellent for pure protein sourcing.
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