Why are frozen peas often considered superior to fresh produce in terms of nutrient content?
Answer
They are flash-frozen at peak ripeness, effectively preserving vitamins and antioxidants
The nutritional value of produce is heavily dependent on the time between harvest and consumption. Frozen peas are processed by being flash-frozen at the peak of their ripeness, which locks in their vitamin and antioxidant profiles. Conversely, fresh produce often undergoes a long journey from the farm to the grocery store shelf, during which significant nutrient degradation occurs. Therefore, the freezing process maintains a higher level of nutritional density compared to vegetables that have spent days in transit or storage.
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