Which hormone, raised by chronic stress, can promote fat storage on a restrictive diet?
Answer
Cortisol
Metabolic health is significantly influenced by external lifestyle factors, notably stress. When an individual experiences elevated, chronic stress, the body releases higher levels of the hormone cortisol. This hormonal state actively promotes the storage of body fat, often concentrating around the midsection. This effect can counteract dietary efforts, meaning that even if caloric intake is controlled through the strict exclusion of plant matter and carbohydrates, elevated cortisol due to ongoing life stress can impede fat loss progress by encouraging fat deposition and potentially increasing appetite signals.
Related Questions
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