If sardines are eaten whole, including the bones, what essential mineral are they providing?
Answer
Dietary calcium.
Sardines present a unique advantage because they are frequently consumed whole when properly canned, meaning the bones are included in the meal. Ingesting these bones contributes a valuable source of dietary calcium. This mineral intake can be particularly important for individuals following a strict carnivore regimen who are avoiding dairy products and might otherwise have lower intake of this specific mineral.
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