How does consuming fatty fish like salmon offer a distinct advantage over only eating ribeye steak?
Answer
Salmon offers a distinct profile of long-chain omega-3s.
While a serving of ribeye steak delivers excellent fat and essential nutrients, salmon provides a nutritional distinction by supplying abundant long-chain omega-3 fatty acids, specifically EPA and DHA. This profile of healthy fats is often sought after on the diet because these compounds can be difficult to obtain in sufficient quantity solely through ruminant meat, even if that meat is grass-fed, thus diversifying the essential fatty acid intake.
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