What set of minerals do shellfish, like shrimp and lobster, notably contribute?
Answer
Zinc and copper.
Shellfish, which includes items like shrimp and lobster, are widely accepted within the carnivore framework and provide a mineral set that differs from finfish and land animals. Specifically, they are noted for offering substantial amounts of minerals such as zinc and copper in notable quantities, thereby contributing diverse micronutrients that might be underrepresented if consumption were limited only to beef or poultry.
Related Questions
What is the core criterion for permitting fish inclusion in the carnivore diet?Which fatty fish are specifically highlighted for their high content of EPA and DHA?Which lean fish are mentioned as staples for maximizing protein intake without excessive fat?What set of minerals do shellfish, like shrimp and lobster, notably contribute?What common preparation mistake made with shellfish violates the carnivore restriction?What specific types of oils found in processed fish must be meticulously avoided?Why is wild-caught salmon often preferred over farmed salmon by those vetting their sourcing?If sardines are eaten whole, including the bones, what essential mineral are they providing?What major food category must be excluded from the carnivore diet alongside grains and legumes?How does consuming fatty fish like salmon offer a distinct advantage over only eating ribeye steak?