Which specific antioxidants found in peas are known for mitigating oxidative stress?
Answer
Lutein and zeaxanthin
Peas contain several potent compounds that play a vital role in protecting cells from damage. Lutein and zeaxanthin are key antioxidants found within these legumes that are well-regarded for their ability to combat oxidative stress. By neutralising free radicals that cause cellular harm, these nutrients help reduce systemic inflammation. Incorporating foods rich in these specific compounds supports the body's immune defenses and helps maintain cellular integrity over time.
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