What is the general percentage range of complete, lean protein that white fish is typically composed of?
Answer
About 18–20% protein
A defining feature of white fish supporting their role as a staple for muscle maintenance and overall body function is their high protein density relative to their low fat composition. The composition is generally quantified as being approximately 18 to 20 percent protein. This range confirms their classification as a source of high-quality, complete protein necessary for biological processes while keeping the overall caloric impact low due to minimal fat.
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