What quick cooking techniques are recommended for preparing white fish to maintain its nutritional advantages?
Answer
Baking, Broiling, Steaming, or lightly pan-searing
The health benefits derived from choosing lean white fish can be quickly negated by inappropriate preparation methods. Overloading the fish with heavy, cream-based sauces or subjecting it to deep-frying undermines the advantages of selecting a low-fat protein source. To preserve the nutritional integrity, quick cooking methods are strongly advised. These include baking, broiling, steaming, or employing a light pan-sear, often supplemented with just a small amount of heart-healthy oil like olive oil.
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