For individuals seeking to maintain high B12 intake while reducing red meat, what substitution strategy is suggested using white fish?
Answer
Substituting with a few servings of Cod or Haddock per week
Vitamin B12 is vital for nerve function and red blood cell formation, and many people look to reduce red meat intake. White fish, particularly Cod and Haddock, offer a very effective dietary strategy for compensating for the reduced B12 associated with cutting back on red meat. A single serving of Cod can often supply a substantial percentage of the daily recommended intake for B12, making regular inclusion of these fish an effective substitution.
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