Besides being lean, what key vitamins and minerals is Cod specifically celebrated for providing in health recommendations?
Answer
Vitamin B12 and phosphorus
While Cod is universally praised for being lean, the text highlights specific micronutrients it delivers that contribute significantly to dietary goals. Cod is specifically celebrated as a good source of Phosphorus, which supports energy production and bone structure. Crucially, it is also cited as a notable source of Vitamin B12, an essential nutrient for neurological function.
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