What is the primary contrast regarding essential fats when comparing white fish to fatty fish like salmon?
Answer
White fish typically contains lower levels of beneficial Omega-3 fatty acids (EPA and DHA)
The main nutritional distinction between these two broad categories of seafood relates to essential fatty acids. Oily fish, such as salmon, are renowned for their high concentrations of Omega-3s, specifically EPA and DHA. Conversely, while white fish are lean and rich in other micronutrients, they generally possess significantly lower quantities of these beneficial Omega-3 fatty acids. This difference informs dietary planning, suggesting incorporating both types for a complete nutritional profile.
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