How does prioritizing protein aid in reducing hunger hormones?
Answer
Protein requires more energy to digest (thermic effect of food).
Protein is highly effective at promoting satiety largely because of a metabolic process known as the thermic effect of food (TEF). This means that the body expends more energy, or calories, simply to break down and process protein compared to fats or carbohydrates. Furthermore, protein intake is highly effective at reducing specific hunger hormones, leading to a prolonged feeling of fullness. This dual mechanism—higher energy expenditure during digestion combined with hormonal signaling—makes it a cornerstone of weight-loss meals, even when portion sizes are moderate.
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