Which antioxidant nutrient in cuttlefish helps protect cells and supports thyroid function?
Answer
Selenium
Cuttlefish is a significant source of the mineral Selenium, which performs two vital roles mentioned in supporting overall health during weight management. First, Selenium functions as an antioxidant, providing necessary protection to cells against various forms of damage. Second, it is specifically noted for its support of thyroid function. Since the thyroid gland plays an integral role in regulating the body's metabolism, ensuring adequate Selenium intake helps optimize this system, which is critical when an individual is actively trying to manage or reduce body weight.
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