Which cooking method drastically increases calorie count, negating cuttlefish's inherently lean profile?
Answer
Deep-frying
Preparation methods that involve substantial added fat, such as deep-frying or smothering the cuttlefish in heavy, creamy sauces, are strongly discouraged for fat loss goals. The inherent low-fat nature of raw cuttlefish (less than 2 grams per 100g) is quickly compromised when coated in batter and submerged in hot oil during deep-frying. This absorption process can easily double or triple the initial energy intake of the lean protein source, rendering its favorable macronutrient profile ineffective for maintaining a calorie deficit.
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