What mathematical foundation is required for weight loss success?
Answer
Consistently consuming fewer calories than you burn.
Weight loss fundamentally relies on creating a caloric deficit. This means the total energy expended by the body must exceed the total energy consumed through food and beverages. While the quality of calories is crucial for health and adherence, the underlying mathematical requirement is that the net energy balance must be negative. Every meal needs to contribute effectively to achieving this necessary deficit while ensuring maximum nutrient intake is maintained.
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