Approximately how much cholesterol is cited per 100g serving of cuttlefish?
Answer
230 mg
Cuttlefish contains a notable amount of dietary cholesterol, with cited figures reaching around 230 mg per 100 grams. While this quantity requires consideration for those strictly monitoring cholesterol intake, contemporary nutritional understanding suggests that dietary cholesterol generally has a lesser impact on blood cholesterol levels for most individuals compared to saturated and trans fats. Since cuttlefish is naturally extremely low in these detrimental fats—often less than 1 gram per 100 grams when raw—the overall cardiovascular profile remains positive when combined with mindful preparation techniques.
Related Questions
What is the approximate calorie range for a 100-gram serving of raw cuttlefish?What is the most significant factor making cuttlefish favorable for weight loss goals?Which essential vitamin in cuttlefish directly impacts energy levels needed for physical activity during a diet?Which cooking method drastically increases calorie count, negating cuttlefish's inherently lean profile?What range of protein, in grams, does 100 grams of raw cuttlefish consistently deliver across different nutritional measurements?Approximately how much cholesterol is cited per 100g serving of cuttlefish?How is the flavor profile of cuttlefish generally described compared to squid?Which mineral found in cuttlefish is noted for its importance in fluid balance and blood pressure regulation?What digestive health benefit does cuttlefish provide through its source of dietary fiber?Which antioxidant nutrient in cuttlefish helps protect cells and supports thyroid function?