What is a result of the heavy processing, like extrusion and puffing, on foods like Chocos?
Answer
They can result in a high glycemic index (GI), leading to quicker blood sugar spikes
The heavy industrial processing methods utilized, such as extrusion and puffing, fundamentally change the food matrix of the grain. This structural degradation leads to a product often exhibiting a high glycemic index (GI). Foods characterized by a high GI are rapidly digested by the body, which subsequently causes rapid increases, or spikes, in blood sugar levels. This effect stands in direct contrast to whole, unprocessed grain alternatives, which digest slowly and contribute to more gradual and sustained energy release over time.
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