What range of protein, in grams, does 100 grams of raw cuttlefish consistently deliver across different nutritional measurements?
Answer
16 to over 21 grams
When examining various nutritional analyses for raw cuttlefish, the protein yield remains consistently high for its calorie content. Specifically, 100 grams of the raw material is reported to deliver between 16 grams up to slightly over 21 grams of protein. This substantial contribution is further illustrated by noting that a generous 200-gram fillet consumed in a main course could easily supply an individual with more than 30 grams of protein while maintaining a total calorie count well under 200 calories, provided preparation avoids added fats.
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