What are the two specific omega-3 fatty acids central to the sardine's reputation for cardiovascular protection?

Answer

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)

The heart defense matrix provided by sardines is fundamentally built around their high concentration of omega-3 fatty acids. Specifically, the two major active compounds cited are eicosapentaenoic acid, abbreviated as EPA, and docosahexaenoic acid, abbreviated as DHA. These long-chain polyunsaturated fats are critically important for cardiovascular wellness, helping to mitigate systemic inflammation and oxidative stress that are often precursors to heart disease. The text suggests that the combined effect of these fatty acids, delivered alongside a full spectrum of other nutrients in the fish, may provide benefits that surpass what isolated supplementation alone can offer.

What are the two specific omega-3 fatty acids central to the sardine's reputation for cardiovascular protection?

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