What are the specific omega-3 fatty acids essential for brain health found in sardines?
Answer
Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)
The most celebrated component of the omega-3 profile in sardines are Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are long-chain fatty acids that the human body utilizes directly for critical functions, most notably supporting optimal brain health and playing a significant role in the body's process of reducing systemic inflammation throughout various tissues. While other types of omega-3s exist, EPA and DHA are specifically highlighted as the functional powerhouse components derived from oily fish like sardines.
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