Which two essential micronutrients is drum fish noted as a good source of for bodily functions?
Answer
Vitamin B12 and Selenium
Drum fish is specifically recognized as providing essential micronutrients that are frequently deficient in modern diets. It is a good source of Vitamin B12, which plays a crucial role in maintaining proper nerve function and facilitating the formation of healthy red blood cells. Additionally, it supplies Selenium, which functions as a powerful antioxidant, thereby supporting the body's immune system defenses against oxidative stress.
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