Which key minerals often constitute over 20% of the Daily Value in a standard can of sardines?
Answer
Calcium, selenium, and phosphorus
The nutritional density of canned sardines is demonstrated by their significant delivery of essential micronutrients. A typical single can provides substantial amounts of several key minerals. Specifically noted is the delivery of over 20 percent of the recommended Daily Value for calcium, which is vital for skeletal integrity; selenium, important for antioxidant systems; and phosphorus, which works alongside calcium in bone structure. This impressive mineral profile, combined with high-quality protein and necessary B vitamins like B-12, positions sardines as a nutrient powerhouse.
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