Which preparation method for rockfish is cited as completely negating its low-calorie advantage?
Answer
Deep-frying
The inherent benefits of rockfish—being lean and low in calories—are entirely dependent on the cooking technique employed. If the fish is deep-fried, the substantial amount of added oil used in this process dramatically increases the fat and overall caloric content, effectively neutralizing the inherent advantage it possessed when minimally prepared. To maintain its status as a weight loss friendly food, methods that add minimal fat, such as steaming, baking, broiling, or grilling, are strongly recommended, as these techniques preserve the fish's favorable macronutrient ratio.
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