How does the dietary fiber in Ash Gourd aid the gastrointestinal tract?
Answer
Acts as a natural cleanser, preventing sluggishness.
The significant level of dietary fiber present in the ash gourd functions as a natural cleansing agent within the digestive system. This fibrous action actively assists the efficient movement of waste material throughout the gastrointestinal tract. By promoting regularity and smooth transit, this mechanism helps counteract issues like sluggishness and constipation, which are often linked to dietary imbalances or lack of adequate fiber intake. This property contributes significantly to the gourd's traditional use for cleansing accumulated toxins and waste products from the digestive pathways.
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