Which B vitamins are present in rockfish that specifically support energy production during reduced food intake?
Answer
B12 and Niacin (B3)
Rockfish provides essential B vitamins that are crucial for supporting bodily functions, especially when overall caloric consumption is lower. Specifically mentioned are Vitamin B12 and Niacin, which is also known as Vitamin B3. These vitamins are indispensable cofactors in metabolic pathways responsible for energy production within the cells. By supplying these nutrients, rockfish helps mitigate potential fatigue or lethargy that can sometimes accompany reduced energy intake, ensuring that the dieter maintains the necessary energy levels to adhere to their plan and sustain physical activity.
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