When consuming canned rockfish, what packing liquid must be avoided to preserve the low-calorie profile?
Answer
Oil
Consumers opting for canned rockfish must exercise diligence regarding the packing medium if they are maintaining a calorie-controlled diet. Canned rockfish that is preserved in water or its natural juices will successfully maintain the low-fat and low-calorie characteristics of the fresh product. Conversely, if the rockfish is packed in oil, the resulting product will absorb this added fat, significantly increasing its overall caloric density. This higher fat content requires careful accounting within a strict daily energy budget, making oil-packed versions unsuitable for those prioritizing minimal calorie intake.
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