What superior ratio makes rockfish an excellent tool for achieving weight loss goals?
Answer
Protein-to-calorie ratio
Rockfish is highly regarded as an excellent dietary tool for weight management primarily because it boasts a superior protein-to-calorie ratio. This means that for every unit of energy (calorie) consumed, the body receives a significant amount of high-quality protein. This ratio is ideal because protein maximizes the feelings of fullness (satiety) and helps retain essential muscle tissue, which is metabolically active, while keeping the energy load from the meal very low. This efficiency allows individuals to eat satisfying meals that contribute positively to fat loss efforts by keeping them within their required caloric deficit.
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