Which macronutrient, absorbed during frying, is the primary caloric culprit in Bombay mix, carrying 9 calories per gram?
Answer
Fat
The primary driver of the high caloric load in traditionally prepared Bombay mix is the fat content resulting from the cooking method. When ingredients are deep-fried, they absorb significant quantities of cooking oil. Fat is biologically the most energy-dense macronutrient, providing approximately 9 calories for every gram consumed, compared to 4 calories per gram for both carbohydrates and protein. Therefore, the oil used to fry the sev and puff the peas saturates the mix, ensuring that the majority of the snack's energy comes from this highly dense source.
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