Regarding Keto Bombay Trail Mix adaptations, what is noted about its potential calorie density even if net carbs are lowered?

Its calorie density might remain high, sourced from nuts and seeds instead of frying oil

Specialized variations like the Keto Bombay Trail Mix demonstrate an interesting principle related to weight loss adherence versus total energy balance. Keto adaptations successfully minimize carbohydrates, often by replacing flour-based sev with ingredients rich in healthy fats, such as various nuts and seeds, and potentially employing roasting instead of deep-frying. However, nuts and seeds are themselves extremely high in fat content. Consequently, even though the *source* of the calories shifts from frying oil to natural nut/seed oils, the overall caloric density of the mix can remain surprisingly high, illustrating that total calorie count, not just macronutrient source, ultimately dictates weight loss outcomes.