If a standard 30-gram serving of Bombay mix is 160 calories, how much weight should be consumed to target a 100-calorie limit?
Answer
Roughly 20 grams
Portion control requires precise adjustment when dealing with energy-dense foods. If one accepts the benchmark that 30 grams contains approximately 160 calories, calculating the equivalent mass for a 100-calorie limit involves direct proportion. To reduce the caloric intake from 160 down to 100 calories, the serving size must be scaled down proportionally: (100/160) * 30 grams. This calculation results in an adjusted serving size of approximately 18.75 grams, which rounds to roughly 20 grams. Recognizing this 10-gram difference between a standard snack and a restricted snack is crucial because that 10 grams often represents the difference between a generous handful and a controlled sprinkle.
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