Besides the frying medium, what component contributes a significant carbohydrate load that must be factored into daily totals?
Answer
Refined flours, such as gram flour (besan)
While the fat from frying is the main calorie concern, the carbohydrate content from the flour base must also be monitored for weight management. Gram flour, derived from chickpeas, is generally considered superior to highly refined white flour; however, it still constitutes a significant source of carbohydrates within the snack mix. These carbohydrates contribute substantially to the total daily caloric load and must be accounted for when tracking daily intake, especially for individuals adhering to specific macronutrient targets.
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