How does the caloric concentration of Bombay mix compare to plain cooked chicken breast (approx. 165 calories per 100g)?
Answer
Bombay mix is substantially more calorically concentrated
To understand the energy density of Bombay mix, a comparison against staple whole foods is instructive. If a 30-gram serving is roughly 160 calories, this translates to approximately 533 calories per 100 grams. This figure contrasts sharply with the typical caloric content of plain cooked chicken breast, which hovers around 165 calories per 100 grams, and raw broccoli at about 34 calories per 100 grams. This stark difference confirms that Bombay mix, due to its high oil content from frying, is substantially more concentrated in calories per unit of weight than standard, recommended whole food staples.
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