Which specific micronutrient in fresh coriander leaves is essential for blood clotting and bone health?
Answer
Vitamin K
Fresh coriander leaves provide a significant amount of Vitamin K, a fat-soluble vitamin indispensable for several critical bodily functions. Its primary recognized role is in synthesizing proteins necessary for proper blood coagulation; without sufficient Vitamin K, the blood's ability to clot in response to injury is severely compromised. Additionally, Vitamin K plays an important, albeit secondary, role in maintaining skeletal integrity by assisting in the activation of proteins involved in bone mineralization and structure, thus contributing to overall bone health. This nutrient profile enhances the value proposition of regular consumption of the fresh herb.
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