How does daily coriander intake potentially benefit cardiovascular health regarding lipid profiles?
Lowering LDL cholesterol and triglycerides while raising HDL cholesterol.
Daily consumption of coriander shows therapeutic potential concerning cardiovascular risk factors, particularly by modulating the body's lipid profile. The beneficial effect stems from its ability to favorably adjust cholesterol levels by working to decrease the circulating amounts of low-density lipoprotein (LDL) cholesterol, which is often categorized as the 'harmful' cholesterol contributing to plaque buildup. Simultaneously, it appears to assist in elevating levels of high-density lipoprotein (HDL) cholesterol, which is responsible for transporting cholesterol away from the arteries back to the liver for removal. Furthermore, triglycerides, another type of fat in the blood, may also see a reduction, collectively contributing to better management of heart health markers.
