If eating salmon daily causes weight gain, what should be critically examined in the daily consumption log?

Everything else consumed that day, focusing on fat reduction elsewhere

While incorporating nutrient-rich salmon daily might seem beneficial, if weight gain occurs, critical self-assessment of the overall daily intake is necessary. The issue usually stems from an overarching caloric surplus rather than the salmon itself being inherently fattening. If someone is consuming salmon daily, they must look critically at all other components of their diet. This involves checking if they have adequately reduced fat intake from other sources, or if their portion sizes of grains and starches have been reduced to compensate for the salmon's calories. If these reductions haven't been made, the daily dose of omega-3s is inadvertently being accompanied by an overall excess of stored energy.