Swapping a 300-calorie chicken breast dinner for a 450-calorie salmon dinner introduces how many extra calories?
Answer
150 calories
The principle of caloric balance is clearly demonstrated through simple arithmetic when comparing food swaps. If an individual's maintenance caloric level is assumed, replacing a lower-calorie meal component with a higher-calorie one, even if the replacement is considered healthy, results in a net caloric increase for that day. Specifically, substituting a 300-calorie lean chicken breast dinner with a 450-calorie standard portion of salmon introduces an additional 150 calories into the daily budget. This extra 150 calories, if not accounted for by reducing intake elsewhere or increasing expenditure, contributes directly to a caloric surplus.
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