What eating structure is suggested as more effective than three large meals for someone with a smaller appetite?

Eating smaller, more frequent meals, planning for three main meals plus snacks

Individuals who naturally possess a smaller appetite or experience satiety quickly often find that attempting to consume three very large meals in a day is counterproductive, as they may fail to finish or feel overly uncomfortable afterward. A superior strategic approach involves breaking the total caloric intake into smaller, more manageable portions distributed throughout the waking hours. This typically involves structuring the day around three standard main meals, supplemented by two or three planned, nutritious snacks in between. This method ensures a steady stream of nutrients and calories reaches the body without overwhelming the digestive system or appetite at any single point in time.