What weight might an overestimated salmon fillet easily reach instead of the standard 3 to 6 ounces?
Answer
8 or 10 ounces
A common pitfall in managing salmon intake for weight goals is overestimating the serving size when cutting a fillet, which leads to unintentionally consuming a much higher caloric load than planned for that meal. While a typical healthy serving size is often cited in the range of 3 to 6 ounces, depending on individual caloric needs, it is easy for what appears to be a standard portion on the cutting board to actually weigh in at 8 or 10 ounces. Consuming double the intended portion size several times a week directly contributes to an overall caloric surplus, regardless of the perceived health benefits of the fish itself.
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