Which two hormones related to appetite regulation are dysregulated by poor sleep quality?
Answer
Ghrelin and leptin
Metabolic regulation is highly dependent on adequate rest, and poor sleep quality can severely undermine dietary progress by throwing key hormonal signals out of balance. Specifically, insufficient or low-quality sleep causes dysregulation in the primary hormones that control feelings of hunger and satiety. Ghrelin is the hormone that stimulates appetite, while leptin signals to the brain that the body is full. When these two hormones become imbalanced due to lack of sleep, they can override the expected appetite-suppressing effects normally associated with a high-protein diet, potentially leading to increased hunger and unintentional overconsumption of calories.
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