What can disrupt the zero-carb state if found in commercial processed meats like sausages?
Answer
Added sugars or dextrose fillers
A subtle but significant risk to maintaining ketosis and continuous fat burning lies in the adherence to commercial processed animal products. While ingredients like sausages or cured bacon are meat-based, manufacturers frequently incorporate non-meat additives to enhance flavor, preservation, or texture. These hidden ingredients can include small amounts of carbohydrates in the form of sugars or dextrose, which are added during processing. Even minor, unintentional carbohydrate consumption from these hidden fillers can disrupt the strict zero-carb state that the diet mandates, potentially interfering with the body's primary reliance on fat for fuel.
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