What necessary substance is absent in the carnivore diet, raising long-term nutritional concerns?
Answer
Fiber
A major long-term concern associated with the strict exclusion of all plant matter is the complete absence of dietary fiber. Fiber plays a crucial, multifaceted role in human physiology that cannot be replaced by animal products. Specifically, fiber is vital for promoting proper gut motility, ensuring regular digestive movement. Furthermore, fiber acts as a critical food source for the beneficial bacteria residing in the gut microbiome. The health and diversity of this gut flora significantly influence overall health, digestion, and metabolic processes. Its absence necessitates careful monitoring regarding long-term digestive function.
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