Which South Indian staple is often highlighted as a good, steamed breakfast choice due to its lightness?
Answer
Idli
The morning meal sets the tone for the day's energy balance, and certain traditional Indian foods are ideally suited for this. Specifically, South Indian staples are often recommended because they leverage steaming as the primary cooking technique, which adds virtually no fat. *Idli*, which are steamed rice cakes, are highlighted as excellent morning choices because they are inherently light, easily digestible, and provide complex carbohydrates for energy release. In contrast, options like *puri* or *bhatura* are deep-fried, and while *poha* can be healthy, it often becomes heavy if prepared using significant amounts of oil during tempering, making the simple, steamed *idli* the superior choice for a light start.
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