What cooking methods are considered excellent, low-fat options for lean protein like fish and chicken for weight loss?
Answer
Grilled or tandoori
For individuals incorporating non-vegetarian sources into a weight loss plan, the cooking technique is the primary determinant of its suitability. The most advantageous methods are those that minimize or eliminate the need for added fats during the cooking process. Grilling and tandoori preparation methods fit this requirement perfectly. A traditional and effective technique involves marinating the lean meat, such as chicken or fish, in yogurt and spices before subjecting it to dry heat via baking or grilling. This process cooks the protein thoroughly while allowing natural fats to render or drip away, making it inherently conducive to maintaining a calorie deficit compared to frying or rich, cream-based curries.
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