How does whole wheat atta compare to refined flour maida when making rotis for weight management?

Answer

Atta offers more fiber to keep you feeling full longer

When selecting bread or roti options, the choice between refined and whole grain flour has a direct impact on satiety and blood sugar management, key factors in weight loss. Refined flour, or *maida*, has had its bran and germ removed, stripping away most of the natural fiber content. Whole wheat flour, known as *atta*, retains these components. The presence of higher fiber in *atta* means that when consumed, it slows down the digestive process, leading to a gradual release of energy and, crucially, promoting a feeling of fullness for an extended period. This extended satiety helps prevent snacking or overconsumption at subsequent meals, making the switch from *maida* to *atta* a high-impact small change.

How does whole wheat atta compare to refined flour maida when making rotis for weight management?

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