What characteristics should define an Indian weight-loss friendly dinner meal structure?
High-protein, high-fiber, low-carbohydrate
The timing of nutrient intake is critical for optimizing weight management, particularly regarding the evening meal. The consensus supports making dinner the lightest meal of the day to align with the body's resting metabolism overnight. A heavy intake of carbohydrates in the evening can hinder effective weight loss by potentially interfering with fat burning during rest. Consequently, the focus for dinner shifts strongly towards satiating macronutrients that require less digestive effort and stabilize blood sugar levels while minimizing caloric input. Ideal choices emphasize lean protein (like grilled options or light dal), plenty of fiber from vegetables, and significantly restricting carbohydrates, often opting for items like clear soups (*dal shorba*) or simple roasted vegetables.
